Befit workout plan1/27/2024 ![]() Once set, you can then plan how you want to progress toward your goal. The only time you would start out higher is if you are currently doing cardio 6+ times/week, then you would look to do 4-5 or continue with the same amount. It’s wise to start with a moderate number (3-4) of cardio sessions per week. Next, consider your goals, as they’re vital for planning your routine. You want to plan it out so you taper down the weekly amount. If you’re doing cardio daily, but want to start a building phase where cardio is a minimal 2-3 times per week, it wouldn’t make sense to do just 3 cardio sessions the next week. If you plan this out, it becomes a lot easier and more fun as you structure some variety into your cardio.įirst, evaluate where you’re at with weight training and cardio training. The key to ensuring your cardio training remains effective is variety, always keeping your body guessing about what you’re going to throw at it next. However, he can switch up cardio routines and do the right amount to maintain decent endurance while still gaining strength and muscle. The muscles will grow but at the expense of endurance. He uses fast twitch muscle fibers, which are quick to contract, but use more energy and tire out much faster than slow twitch muscle fibers. Think of a weight lifter who is lifting 4-5 days a week and does cardio 2-3 times per week. Your body is very good at adapting to the demands put on it. Running that treadmill into the ground day after day really may not be helping your training overall because there’s more is to be gained by switching up your cardio routine. Hear the word cardio, and the projectionist in your head pops up a picture of a treadmill, right? Why plan your cardio for muscle or fat loss? Trainer: Brandan Fokken IFBB physique pro, and Dymatize athlete. Here’s how to stoke your burn-ability with an 8-week plan that combines weights and cardio for muscle/fat loss. Drudging through the same Tabata workout on the treadmill is a surefire way to slap a wet cloth on your fat burning furnaces.
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